With the amount of social media and the messages we receive on a daily basis, it is easy to fall into the pattern of comparing ourselves to others. If one is not mindful, this issue can negatively affect one's overall mental health. In this video, I wanted to share 5 tips that may help you decrease jealousy and comparison.
Video Sections
- See the good in others & integrate it
- Anumotanaboon or "rejoice in your merits"
-Spread loving kindness
-Talk to them and ask them how
-Everyone experiences suffering
Reference:
Youtube: Nick Keomahavong