Recharge Your Mind With This Evening Routine | A Monk's Perspective
If you think a morning routine is important, then automatically, an evening routine should carry that same weight as they compliment one another. In this video, I share 5 tips that we use in the monastery as Buddhist monks to train ourselves and our mind. This lens is from the lens of a Buddhist monk. Please feel free to use and implement this evening routine as you see fit. I hope this helps.
Video Sections
Have a cut off time (shower time)
Evening Chanting & Meditation
Share loving kindness & dedicate merits to deceased
Reflection
Sleep in a sea of merit
Why is an evening routine important?
Reference:
Youtube: Nick Keomahavong