One who foulness contemplates,
whose faculties are well-restrained,
in food does moderation know,
is full of faith, who's diligent:
that one no Mara overthrows,
as wind does not a rocky mount.
- Dhammapada Verse 8
Explanation: Those who dwell on the unattractiveness of sensual enjoyment, and live with the senses well guarded, and are moderate in eating, they are devoted to the Teaching and to persistent methodical practice. Such persons are not overpowered by emotions just as a rocky mountain is not shaken by the wind.