Guided Meditation - Befriending Yourself
Sometimes, the constant chattering in our head makes us feel negative and we start to think we are worthless. This can make us anxious, depressed, fearful or run-down. This guided meditation will help build your self-compassion, and show you that you are your own best-friend and you're not alone in your suffering. Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on traditional and secular Buddhism.
Reference:
Youbube: Yeshe Rabgye
Youbube: Yeshe Rabgye