The First 8 Exercises of Mindful Breathing

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The First 8 Exercises of Mindful Breathing
Thich Nhat Hanh (short teaching video)

Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing.

Reference:
Youtube: Plum Village App

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When the world is full of anger, hatred, jealousy, greedy and delusion, the living beings are full of stress, depression, anxiety and cause many kinds of sufferings. Human mind destroy the beautiful world and peaceful environment. Only the Dhamma can overcome these destructions. This blog is created to share the Buddha Dhamma to world. It's just a small piece of work, but it can be the light in human heart. It is good to be stayed tune and followed the post update. Please Enjoy reading and put into practice! Dhamma City. Thanks for visiting!

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